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How to efficiently ingest supplement zinc

How to efficiently ingest supplement zinc

How can I take zinc supplements more efficiently? Let's review zinc supplements as well as usual eating habits. It is also important to efficiently ingest zinc-rich foods from their everyday lives. Foods rich in zinc include meat and fish, shellfish, and so many zinc. Peanuts and other beans also contain plenty of nutrients such as zinc, but after all fat-soluble substances such as animal protein such as meat and fish, the absorption rate to human body is very good. Also, zinc is included in rice such as white rice. Besides white rice, bread and udon also contain zinc. Each zinc content is 0.1 milligrams of udon per 250 grams, 0.4 milligrams of one bread roll, and 0.8 milligrams of rice rice cake and a tea cup. Rice rice is rich in zinc in brown rice and germ rice than refined one. According to the statistics issued by the Ministry of Health and Welfare, it is said that the proper daily intake of zinc for Japanese people is about 30 milligrams per day. However, it seems that the average of Japanese ingest zinc from usual diet only about 10 milligrams a day. It is not enough for about 20 milligrams from this target intake. It means that you can consume only one-third. The most efficient product for ingesting zinc supplements is the US chelated zinc supplement. The reason why US chelate type zinc supplement is good is because zinc itself has a property of dissolving in acidic water. The intestinal tract in the human body that absorbs nutrients is filled with alkalinity. Therefore, zinc supplements are hard to melt if they are in the same state. However, when bound to amino acids inside the stomach, it tends to be absorbed from the intestine. In addition to amino acids, it also binds to components such as citric acid, glyceric acid, monomethionine, picolinic acid and acetic acid. Domestically produced zinc supplements are mostly derived from enzymes. Enzyme-derived zinc supplements have better absorption than zinc sulfate supplements. Chelate type zinc supplements are not permitted to import and sell in Japan. Individual imports from overseas zinc supplement sales company "Life plus company" etc. are recommended. There are various zinc applications such as "TVM - PLUS", "Daily Bio - BASICS" etc, as famous for zinc - containing supplements of "Life plus company".